Foods to Avoid While Wearing Braces or Aligners
Embarking on orthodontic treatment is an exciting journey toward a straighter, healthier smile. However, protecting your braces or aligners requires paying close attention to your diet. At Excelsior Orthodontics in Purcellville, VA, we provide guidance to help you maintain your appliances and achieve the best results. Here are the foods to avoid and tips for safeguarding your smile during treatment.
1. Sticky and Chewy Foods
Candies like caramel, taffy, and gummy treats are notorious for sticking to braces and wires, potentially causing damage. For those using Spark aligners, these sticky foods can leave residue on the aligners, leading to plaque buildup. Avoiding these treats ensures your appliances stay in top condition.
2. Hard and Crunchy Foods
Foods like popcorn, nuts, and hard candies can break brackets or wires on braces. For aligner wearers, chewing on hard foods can damage the trays and affect their fit. Consider softer snack options or chop crunchy fruits and vegetables into bite-sized pieces to reduce risk.
3. Sugary and Acidic Foods
Frequent consumption of sugary snacks and acidic beverages like soda can lead to cavities and enamel erosion. With braces or aligners, these issues are even more likely due to food particles getting trapped. Regular visits to a Purcellville dentist for cleanings can help prevent decay during orthodontic treatment.
4. Chewy Breads and Chips
Bread products like bagels and chips can stick to braces, making it challenging to clean effectively. These foods can also lodge between teeth, creating additional strain on braces or aligners. Rinse your mouth and brush thoroughly if consumed.
5. Foods to Modify for Safety
Healthy options like apples, carrots, and corn on the cob can still be enjoyed with some adjustments. Cutting fruits and vegetables into smaller pieces or steaming them makes them safer for braces and aligners.
At Excelsior Orthodontics, we work alongside your dentist near Purcellville 20132 to ensure you maintain excellent oral health during treatment. By avoiding these foods and practicing proper hygiene, you’ll protect your appliances and enjoy a successful orthodontic journey.